CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
30 Thrusters (95/65)
30 Box Jumps (24/20)
400m Run
30 Toes to Bar
AMRAP 18
30 Thrusters (95/65)
30 Box Jumps (24/20)
400m Run
30 Toes to Bar