CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
10 Burpees
15 Hang power cleans @ 135/95
10 burpees
15 TTB
Shoulder Press (3 x 5 @ 70%)
Accessory Work
4 sets
10 body rows
20 Band rows, speed
20 minute AMRAP:
10 Burpees
15 Hang power cleans @ 135/95
10 burpees
15 TTB
4 sets
10 body rows
20 Band rows, speed