CrossFit Surmount – CrossFit
Metcon (Time)
For time:
35 Front rack lunges (75/53)
35 Overhead squats
35 Squat cleans
35 Burpees
35 Squat cleans
35 Overhead squats
35 Front rack lunges
For time:
35 Front rack lunges (75/53)
35 Overhead squats
35 Squat cleans
35 Burpees
35 Squat cleans
35 Overhead squats
35 Front rack lunges