CrossFit Surmount – CrossFit
Unique day today, everyone will have their own version of the EMOM. A “Goat” in CrossFit is a weakness of yours.
Metcon (No Measure)
“Goat”
EMOM x 21
1 – Gymnastics Weakness
2 – 15 Burpees
3 – Weightlifting Weakness
Gymnastics options:
HSPU, Pistols, HS Hold/walk
Weightlifting options:
Thrusters, Jerks, Snatches