From being greeted at the door by our handsome mascot, Luke, to fun partner/team/individual WODs, to meeting new friends, to being trained by positively the best coaching staff in the Triangle area, CrossFit Surmount offers it all. I have been attending CFS for a year and a half and am absolutely amazed by the things my body is able to accomplish every time I walk into the box. Handstands, rope climbs, and overhead squats are a few of my favorite things! I am a school teacher, a single mom of two teenage sons, in my 40s, and I am in the best shape of my life. Thanks to CFS I have the strength, mentally and physically, to handle whatever life throws my way. CFS is a welcoming box where anyone can fit in, feel comfortable, get a great workout, and have FUN!