CrossFit Surmount – CrossFit
Power Clean & Jerk (Take 20 minutes to establish 1RM)
Power jerk or split jerk
Double-Unders (5-min AMRAP)
Tripple Unders- Level 3
Double Unders- Level 2
Single Unders- Level 1
Power jerk or split jerk
Tripple Unders- Level 3
Double Unders- Level 2
Single Unders- Level 1