CrossFit Surmount – CrossFit

Air Force (Time)


Complete 20 reps of the following:

Thrusters (95/63)

Sumo deadlift high pulls

Push jerks

Overhead squats

Front squats
Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

20-minute time cap.