CrossFit Surmount – CrossFit

Metcon (Time)

Solo or with Partner 21-15-9

– Deadlifts (225/163)

– Box jumps (24/20)

– Incline push-ups (24/20)*
Partners may complete maximum of 3 reps per turn

Scale as needed

*You may substitute unassisted HSPUs

Scale as needed, including completing suitcase deadlifts, box steps, and assisted pushups

Metcon (Time)

Solo or with Partner


– 1,000-meter row

– 50 thrusters (65/45)

– 30 chest-to-bar pull-ups
Partners must divide work evenly

Scale as needed, including reducing weight of thrusters and/or completing assisted pull-ups or ring rows

If necessary, we may substitute running for rowing for one or both rounds