CrossFit Surmount – CrossFit
Thruster (5×5)
Work up to your heaviest set of 5 unbroken reps.
You may take the barbell from the rack.
Metcon (Time)
Run 200m
Then
50-40-30-20-10
Double unders
Abmat sit-ups
Then
Run 200m
Work up to your heaviest set of 5 unbroken reps.
You may take the barbell from the rack.
Run 200m
Then
50-40-30-20-10
Double unders
Abmat sit-ups
Then
Run 200m