CrossFit Surmount – CrossFit

Metcon (Time)

In Teams of 2 or 3

50 wall ball shots

50 inverted burpees

50 10m shuttle sprints

50 push presses (95/73)

50 thrusters

50 push presses

50 10m shuttle sprints

50 inverted burpees

50 wall ball shots
Partners must take turns completing 5 reps (no more, no less) per turn.