CrossFit Surmount – CrossFit
Hang Clean (EMOM x 10)
EMOM x 10: 1 power, 1 full, both from hang position at 50-60%
Metcon (Time)
8 rounds for time:
8 clean and jerks (135/95)
8 wallballs (20/14)
8 C2B Pull-ups
Accessory Work
3 x 15 Good mornings w/ light weight
5 x 10 V-ups