CrossFit Surmount – CrossFit

Hang Clean (EMOM x 10)

EMOM x 10: 1 power, 1 full, both from hang position at 50-60%

Metcon (Time)

8 rounds for time:

8 clean and jerks (135/95)

8 wallballs (20/14)

8 C2B Pull-ups

Accessory Work

3 x 15 Good mornings w/ light weight

5 x 10 V-ups