CrossFit Surmount – CrossFit

Turkish Get Up (Establish 1RM)

– Use DBs, KBs, or barbell

– You must compete rep with both arms

Metcon (AMRAP – Rounds and Reps)

“Running Cindy”

20-min AMRAP

– 5 pull-ups

– 10 pushups

– 15 air squats

– Run 200m