CrossFit Surmount – CrossFit
Turkish Get Up (Establish 1RM)
– Use DBs, KBs, or barbell
– You must compete rep with both arms
Metcon (AMRAP – Rounds and Reps)
“Running Cindy”
20-min AMRAP
– 5 pull-ups
– 10 pushups
– 15 air squats
– Run 200m