CrossFit Surmount – CrossFit
Metcon (3 Rounds for weight)
Work 7 minutes; rest 3 minutes between activities (including after back squats and before double unders)
Max weight for each of the following activities:
A. Overhead squat
B. Front squat
C. Back squat
Metcon (AMRAP – Reps)
Work 7 minutes
Max rep double unders