CrossFit Surmount – CrossFit

Metcon (3 Rounds for weight)

Work 7 minutes; rest 3 minutes between activities (including after back squats and before double unders)

Max weight for each of the following activities:

A. Overhead squat

B. Front squat

C. Back squat

Metcon (AMRAP – Reps)

Work 7 minutes

Max rep double unders