CrossFit Surmount – CrossFit Express
Metcon (Time)
1-2-3-4-5-6-7-6-5-4-3-2-1
Sandbag squat+sandbag burpee+sandbag press
Sprint 20m (10m up and back) before each round
If unable to press sandbag, substitute wall ball
1-2-3-4-5-6-7-6-5-4-3-2-1
Sandbag squat+sandbag burpee+sandbag press
Sprint 20m (10m up and back) before each round
If unable to press sandbag, substitute wall ball