CrossFit Surmount – CrossFit

Front Squat (5 @ 40, 50, 60%)

Weighted Plank Hold (Weight)


Metcon (Time)

Hero “Randy”

150 power snatches (75/53)
Partners need only complete 150 reps in whatever manner they choose, i.e., they need not take turns, complete same number of reps, etc. Only 1 person may work at a time. Use the same barbell if lifting the same weight.