CrossFit Surmount – CrossFit
Front Squat (5 @ 40, 50, 60%)
Weighted Plank Hold (Weight)
1-minute
Metcon (Time)
Hero “Randy”
150 power snatches (75/53)
Partners need only complete 150 reps in whatever manner they choose, i.e., they need not take turns, complete same number of reps, etc. Only 1 person may work at a time. Use the same barbell if lifting the same weight.