CrossFit Surmount – CrossFit

50 strokes row (Calories)

Row max calories in 50 strokes

Sumo Deadlift (2 X 8 @ 70%, 2 X 7 @ 80%, 1 X 6 @ 90%)

Metcon (Time)

2, 4, 6… 16, 18, 20 stiff legged Deadlifts (95/73)

4, 8, 12… 32, 36, 40 lateral bar hops


Stephen C. paying tribute to “Brenton.” Great job, Stephen!