CrossFit Surmount – CrossFit
You may choose 2 (or all 3 if time allows) ladders, and may choose order of completion. Rest 5 minutes between ladders.
For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
A: Metcon (AMRAP – Reps)
Pushup (strict, ring, negative, inverted) pushup ladder
B: Metcon (AMRAP – Reps)
Front squat ladder @ bodyweight
C: Metcon (AMRAP – Reps)
Row for calories ladder