CrossFit Surmount – CrossFit

Hang Power Clean Ladder (AMRAP – Rounds)

Complete 1 HPC on the top of the 1st minute, 2 on the top of the 2nd minute, 3 on the top of the 3rd minute, etc., until you are no longer able to complete required reps within minute.
Complete @ 55% of 1RM

Reps MUST begin at top of minute and MUST be unbroken, i.e., you may not drop the bar between reps.

Metcon (AMRAP – Rounds)

American KB Swing Ladder X 2

Complete 2 KB swings on the top of the 1st minute, 4 on the top of the 2nd minute, 6 on the top of the 3rd minutes, etc., until you are no longer able to complete required reps within minute
53/35

Rounds MUST begin on the top of the minute.

All rounds MUST be completed in unbroken reps, i.e., you may not put down the KB.


Ms. Meredith going strong!