CrossFit Surmount – CrossFit
Strict Muscle-Ups
Those who have completed muscle-ups may kip.
Muscle-Ups (AMRAP – Reps)
Complete as many unbroken reps as possible
Metcon (AMRAP – Rounds and Reps)
24-min AMRAP
– 11 burpees
– 9 box jumps (30/24)
– 7 power cleans*
– 5 power jerks
– 3 power snatches
*Prescribed weights (scale as needed):
Men
175 = 135
Women
150 = 103