CrossFit Surmount – CrossFit
Come see us tonight at 5:30 for our CrossFit Kids Class – Halloween Party! Dress to move, but let’s have some fun too!
Metcon (5 Rounds for time)
Every 5 minutes for 5 rounds
500m Row
15 Wallballs 20/14
10 burpees
Scale to allow yourself a minute of rest b/w rounds
Accessory Work
4 rounds
25′ Silverback swings
25′ front rack walking lunges