CrossFit Surmount – CrossFit
Squat Clean Thruster (15 minutes to find a heavy single)
Metcon (16 Rounds for time)
EMOM x 16:
Even Minutes:
10 DB Thrusters
10 Push-ups
Odd Minutes:
10 – 10M shuttle sprints
DB weight = total to equal 25% of bodyweight
Record time each round