CrossFit Surmount – CrossFit

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Scale as needed, including completing DB presses or box HSPUs, and using bands for ring dips and/or pushups.