CrossFit Surmount – CrossFit
OPT A: Metcon (Time)
2 RFT
25 burpee pull-ups
25 burpee box jumps (24/20)
25 burpee toes to bar
25 burpee plate presses (45/35)
OPT B: Metcon (Time)
With a Partner
2 RFT
25 burpee pull-ups
25 burpee box jumps (24/20)
25 burpee toes to bar
25 burpee plate presses (45/35)
Partners take turns and complete 5 reps per turn