CrossFit Surmount – CrossFit

OPT A: Metcon (Time)

2 RFT

25 burpee pull-ups

25 burpee box jumps (24/20)

25 burpee toes to bar

25 burpee plate presses (45/35)

OPT B: Metcon (Time)

With a Partner

2 RFT

25 burpee pull-ups

25 burpee box jumps (24/20)

25 burpee toes to bar

25 burpee plate presses (45/35)
Partners take turns and complete 5 reps per turn