June Starts a New Cycle

CrossFit Surmount – CrossFit

Metcon (Time)

10 rounds

6 deadlifts @ 65-70%

6 high box jumps, no rebound

10 sledge hammer to tires (alt. arms)

Accessory Work

Seal row

5 x 5

https://youtu.be/OwKQUHSeQGk