CrossFit Surmount – CrossFit

Metcon (Time)

Team workout

While one partner Farmer carries 200m

The other partner performs rounds of:

10 v-ups

10 slam balls (heavy)

10 inchworm push ups

The workout stops when each partner finishes

5 rounds of 200m carry.
Farmer’s Carry: 2 DBs or KBs that challenge your grip.

Metcon (AMRAP – Rounds and Reps)

Rounds and reps for above workout are scored here.