CrossFit Surmount – CrossFit

Metcon (3 Rounds for reps)

Teams of 2:

10 Minute AMRAP

10-16-22-28-34 Calorie Row

34-28-22-16-10 Burpees Over Rower (scale to regular burpees)

-Rest 2:00-

10 Minute AMRAP

10-16-22-28-34 Double Unders (each)

34-28-22-16-10 Wall Balls (20/14)

-Rest 2:00-

10 Minute AMRAP

10-16-22-28-34 Bike Cal

34-28-22-16-10 Kettlebell Swings (53/35)