CrossFit Surmount – CrossFit
Metcon (3 Rounds for reps)
Teams of 2:
10 Minute AMRAP
10-16-22-28-34 Calorie Row
34-28-22-16-10 Burpees Over Rower (scale to regular burpees)
-Rest 2:00-
10 Minute AMRAP
10-16-22-28-34 Double Unders (each)
34-28-22-16-10 Wall Balls (20/14)
-Rest 2:00-
10 Minute AMRAP
10-16-22-28-34 Bike Cal
34-28-22-16-10 Kettlebell Swings (53/35)