CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

10-min AMRAP

– 15 wall ball shots

– 30 KB swings

– 60 double unders
Rx+ = 20/14 & 10/9 wall ball and 70/53 KB

Rx = 14/10 & 10 wall ball and 53/35 KB

Scaled = 14/10 & 9 wall ball and 35/26 KB AND single unders


Greg & Carin engage in a ring dip battle!