Thursday, October 3

Open Gym from 6 to 9 am and from 4 to 6 pm
Boot Camp at 6 & 7 am
Yoga from 6 to 7 pm

What did you think about yesterday’s CrossFit Games WOD?

This is me encouraging you to attend yoga tonight.

You can also choose to work on a skill, make up a missed WOD, etc. during Open Gym. If you are making up a missed WOD or working on a skill, be sure to have a plan.

As always, coaches Chris and Paul will be leading the 6 am & 7 am Boot Camps, respectively.