CrossFit Surmount – CrossFit
Metcon (Weight)
EMOM 12 Minutes:
1 Deadlift
2 hang power cleans
3 power jerks
Increase weight as form and execution allows. Goal is to not drop the bar through each set.
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″