CrossFit Surmount – CrossFit
Press (5 @ 40%, 5 @ 50%, 5 @ 60% )
%s based of 90% of 1 rep max
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
3 Cycles of 2 Minute AMRAP:
3 Thrusters (115/75)
3 Hang power cleans
*rest :30
Begin each cycle where you left off previous one