CrossFit Surmount – CrossFit
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women: 80#, 35#kb, 20″ box
Accessory Work
Yoke Walk @ moderate to slightly heavy 4 x 100’