CrossFit Surmount – CrossFit

A: Metcon (Weight)

10-min EMOM

– Power clean + push jerk + power snatch + overhead squat
Work up to your heaviest set

B: Metcon (10 Rounds for time)

10-min EMOM

– burpee + burpee box jump over (24/20) + 5 Russian KB swings (53/44)

C: Metcon (AMRAP – Reps)

10-min EMOM

Work 30; rest 30

Double unders


Steve, Einar, and Jaclyn completing 16.2 in preparing for the 2017 Games!