CrossFit Surmount – CrossFit
A: Metcon (Weight)
10-min EMOM
– Power clean + push jerk + power snatch + overhead squat
Work up to your heaviest set
B: Metcon (10 Rounds for time)
10-min EMOM
– burpee + burpee box jump over (24/20) + 5 Russian KB swings (53/44)
C: Metcon (AMRAP – Reps)
10-min EMOM
Work 30; rest 30
Double unders
Steve, Einar, and Jaclyn completing 16.2 in preparing for the 2017 Games!