CrossFit Surmount – CrossFit
Clean (3 sets: 4 @ 80%, 2 @ 85%)
Metcon (Time)
1 round for time:
30 Clean and jerks (135/95)
30 burpee box jump overs
@ 24/20”
Rest 3 minutes
2 rounds for time:
15 thrusters 95/65
15 bar facing burpees
Accessory Work
3 sets:
15 good mornings @ moderate weight
10 RDL per leg w/ reach https://www.youtube.com/watch?v=RpKUgdWvPPQ&feature=youtu.be