CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
30 Minute AMRAP
100 Double Unders
80 Partner Wall Balls (both squat every rep)
60 Dumbbell Snatch (50/35)
40 Lateral Burpee Over Dumbbell
20 Calorie Row or Bike (each)