CrossFit Surmount – CrossFit
Deadlift (5 @ 75, 3 @ 85, & AMRAP @ 95% of 90% of 1RM)
“Jenny” (AMRAP – Rounds and Reps)
20-min AMRAPf:
20 overhead squats (45/33)
20 back squats (45/33)
Run 400m
20-min AMRAPf:
20 overhead squats (45/33)
20 back squats (45/33)
Run 400m