CrossFit Surmount – CrossFit
A1: Push Press (5 reps @ 40, 50, & 60% of 90% of 1RM)
A2: Pendlay Row (Complete 5 reps after each round of push press)
B: Metcon (AMRAP – Reps)
For 10 minutes
:00 – 1 unbroken toes to bar or V-up
:10 – 2 reps
:20 – 3 reps
:30 – 4 reps
:40 – 3 reps
:50 – 2 reps
Scale up to weighted or strict T2B or 1-count hold V-ups
Metcon (AMRAP – Reps)
6-min AMRAP
500m row
AMRAP inverted burpees