CrossFit Surmount – CrossFit
30 Bodyweight Bench Presses (Time)
As fast as possible!
Skill Building
Spend up to 10 minutes practicing pull-ups and/or handstand pushups
Weighted Pull-up (Weight)
Strict, kipping, and butterfly allowed
As fast as possible!
Spend up to 10 minutes practicing pull-ups and/or handstand pushups
Strict, kipping, and butterfly allowed