CrossFit Surmount – CrossFit

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.

Metcon (Time)

Partner “Badger”:

3 Rounds for time.

30 Squat Cleans @ 95/65

30 Pull-ups

Run 800 meters
Break up squat cleans and pull-ups as desired, do runs together.