CrossFit Surmount – CrossFit
Metcon (Time)
“Ladder Time”
AFAP
10-20-30-40-50-60-70-80-90-100 double unders
10-9-8-7-6-5-4-3-2-1 power clean & jerks (135/98)
Complete 5 bent over rows after each round
“Ladder Time”
AFAP
10-20-30-40-50-60-70-80-90-100 double unders
10-9-8-7-6-5-4-3-2-1 power clean & jerks (135/98)
Complete 5 bent over rows after each round