CrossFit Surmount – CrossFit
Metcon (Time)
Partner Fun:
100 Deadlifts (225/155)
While one partner works on deadlifts, other does a round of:
6 Toes to bar
8 burpees, no jump
10 air squats
Rotate when partner finishes gymnastic movements.
Accessory Work
3 x 6-12 Straddle Pops
https://www.youtube.com/watch?v=ciJVwwIHp04&feature=youtu.be