CrossFit Surmount – CrossFit
Back Squat (E2MOM x 6, 2 @ 80-85%)
1: Metcon (Time)
5 rounds for time
– 6 Jumping Pull Ups
– 10 Thrusters @ 75/55
2: Metcon (Time)
5 rounds for time
-6 Pull-ups
– 10 Thrusters @ 96/65
RX+ Chest to bar
3: Metcon (Time)
5 round for time
– 6 Bar Muscle Ups
– 10 Thrusters @115/75