CrossFit Surmount – CrossFit
Push Press (3 x max @ 90%)
3 sets
Max rep push press @ 90% of best PP.
Rest 3 minutes between sets
Metcon (5 Rounds for time)
E3MOM x 5
20 OHS @ 95/65
6 BMU OR Ring muscle ups
Accessory Work
3 sets
max L-sit hold
max hollow hold
Rest 60 seconds