CrossFit Surmount – CrossFit
Hang Snatch (Establish baseline 1RM)
Metcon (AMRAP – Reps)
EMOTM for 10 minutes
Work 15 seconds; rest 45 seconds
Max rep power cleans @ 75% of 1RM
EMOTM for 10 minutes
Work 15 seconds; rest 45 seconds
Max rep power cleans @ 75% of 1RM