CrossFit Surmount – CrossFit
Handstand Walk
Take up to 10 minutes practicing, including EMOM shoulder touches (10/side) or hip touches (5/side)
Metcon (Weight)
EMOM for 12 minutes
PC + PJ + PP + Press
Increase weight as form and execution improve. Keep in mind that the most difficult (press) is also the last lift.
Metcon (AMRAP – Rounds)
Pull-up, Toes to Bar, Pushup Ladder
— 1:30 rounds —
Complete 1 pull-up, toes to bar, and pushup the 1st round, 2 reps the 2nd round, 3 reps the 3rd round, etc., until you are no longer able to complete the required reps.