CrossFit Surmount – CrossFit

Handstand Walk

Take up to 10 minutes practicing, including EMOM shoulder touches (10/side) or hip touches (5/side)

Metcon (Weight)

EMOM for 12 minutes

PC + PJ + PP + Press
Increase weight as form and execution improve. Keep in mind that the most difficult (press) is also the last lift.

Metcon (AMRAP – Rounds)

Pull-up, Toes to Bar, Pushup Ladder
— 1:30 rounds —

Complete 1 pull-up, toes to bar, and pushup the 1st round, 2 reps the 2nd round, 3 reps the 3rd round, etc., until you are no longer able to complete the required reps.