CrossFit Surmount – CrossFit

Hang Power Clean (3×3 @ 50, 2X2 @ 55, & 2×1 @ 60% of 1RM)

Metcon (AMRAP – Reps)

12-round tabata

Work for 20 seconds; rest for 20 seconds

Alternate hang power snatches* and double unders
Men

Less than 150# = 65

150 – 175# = 75#

175 – 200 = 85#

Greater than 200 = 95#

Women

Less than 100# = 45

100 – 125# = 53#

125 – 150 = 63#

Greater than 150 = 73#

Score = total # reps