CrossFit Surmount – CrossFit
Split Jerk (1RM)
Take 20 minutes working on proper form and execution; take the bar from the rack
Metcon (AMRAP – Rounds and Reps)
Partner WOD Relay
14-min AMRAP
10, 10m bear crawls
10 “clapping” burpees
10 plate presses (45/35)
10 “clapping” Abmat sit-ups
For bear crawls, partners take turn crawling 10m.
For burpees, partners complete together, clapping hands on count 3
For plate presses, partners take turns completing 1 rep at a time
For sit-ups., partners complete together and clap at top of rep.