CrossFit Surmount – CrossFit
1: Metcon (Time)
10 Rounds for time
5 Clusters @ light, Empty bar if necessary
3 Shuttle Run 25’ out and back
5 Burpees over bar (lateral), can step over
3 Shuttle Runs 25’ out and back
2: Metcon (Time)
10 rounds for time
5 Clusters @ 95/65 lbs
3 Shuttle Run 25’ out and back
5 Burpees over bar (lateral)
3 Shuttle Runs 25’ out and back
3: Metcon (Time)
10 rounds for time
5 Clusters @ 135/95
3 Shuttle Run 25’ out and back
5 Burpees over bar (lateral)
3 Shuttle Runs 25’ out and back