CrossFit Surmount – CrossFit
Our annual Holiday Party! Tonight at Brewster’s Pub, 7:00 start! Don’t miss out!
Warm-up
Extended warm-up, coaches choice of game(s)
Metcon (Time)
10 rounds:
10 alternating DB snatch 50/35
10 DB reverse lunges
30 double unders
*Hold the DB suitcase style in the lunges.
Metcon (Time)
*Optional*
Nick’s Birthday Workout:
Run 1 Mile
37 Bodyweight Back Squats
37 Muscle Ups
Run 1 mile
Optional. Nick will be doing this Friday at 4 if anyone wants to join!
Accessory Work
Hip Extension 5 x 15