CrossFit Surmount – CrossFit
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Connie, Wayne, Alex, and Ashlee aren’t sandbaggers! Or cherrypickers!
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Connie, Wayne, Alex, and Ashlee aren’t sandbaggers! Or cherrypickers!