CrossFit Surmount – CrossFit
There is no rest between metcons.
Push Challenge (AMRAP – Reps)
3-min AMRAP
– HSPUs (level III)
– Hand-release pushups (level II)
– Knee hand-release pushups (level I)
1: Metcon (AMRAP – Reps)
Run 1 mile (note time)
2 minutes to complete max rep jumping weighted air squats (45/33)
2: Metcon (AMRAP – Reps)
Run 1 mile (note time)
2 minutes to complete max rep knees to elbows
3: Metcon (AMRAP – Reps)
Run 1 mile (note time)
2 minutes to complete max rep walking overhead lunges (45/35)
Metcon (Time)
Total Time